This is the best oven-roasted cauliflower recipe for perfectly cooked and deliciously seasoned cauliflower!

Roasted cauliflower parmesan florets are made in the oven so they are perfectly crispy on the outside but remain tender on the inside.

close up of Roasted Cauliflower on a baking sheet

This is the Best Roasted Cauliflower Because…

  • Roasted cauliflower is easy to make with just a few ingredients. Cleanup is simple with just one pan to wash.
  • The roasting process brings out a rich, nutty flavor. It has crispy edges and a tender, flavorful center.
  • This dish pairs well with almost anything. You can customize it with spices, cheese, or sauces.
ingredients to make Roasted Cauliflower

Ingredients and Variations

Seasonings and Oil: Lightly oiled and seasoned cauliflower is roasted for about 20 minutes, freeing your time and energy for other meal prep!

Vegetables: Our recipe calls for cauliflower only, but for extra color, roast cauliflower with broccoli, or cubes of sweet potato or zucchini.

Variations: Experiment with different flavor profiles; toss florets in a packet of ranch dressing mix or taco seasoning, and find the blend you like best!

cauliflower on a baking sheet to make Roasted Cauliflower

How to Roast Cauliflower

This recipe is great for inexperienced home cooks because it’s completely failproof.

  1. Prepare and season cauliflower (full recipe below).
  2. Coat with oil and spread evenly on a baking sheet.
  3. Roast cauliflower, sprinkle on parmesan cheese, and roast for a few minutes more to melt the cheese.

What to Serve With Roasted Cauliflower

Roasted cauliflower parmesan goes with so many things, but it also stands alone!

plated Roasted Cauliflower with a spoon

Time-Saving Tips

  • Purchase pre-bagged cauliflower that is already cut up (or buy it mixed with broccoli florets and really save some time)!
  • Cut pieces uniformly so they roast evenly and be sure not to crowd the baking sheet.
  • To get an extra crispy parmesan coating, place roasted cauliflower under the broiler for about 2 minutes.
  • Store leftovers in a zippered bag in the refrigerator and they will last about 4 days. Add leftovers to a hearty vegetable soup or use in cauliflower leek soup.
  • Sprinkle with a little extra parmesan cheese and reheat them in the microwave, toaster oven, or under the broiler.

My Favorite Roasted Veggies

Did you enjoy this Roasted Cauliflower recipe? Leave us a rating and a comment below.

plated Roasted Cauliflower with a spoon
5 from 2 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Oven Roasted Cauliflower

This is the best Roasted Cauliflower recipe using a few ingredients and a simple roasting technique!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Author The Shortcut Kitchen

Ingredients  

  • 1 head cauliflower cut up
  • ½ teaspoon thyme
  • 2 cloves garlic minced
  • salt and pepper to taste
  • 3 tablespoons olive oil
  • ¼ cup parmesan cheese grated

Instructions 

  • Preheat oven to 425°F.
  • Place cauliflower in a large bowl and season with thyme, garlic, salt and pepper.
  • Drizzle with olive oil and toss to coat completely.
  • Line a baking sheet with foil and add cauliflower.
  • Bake for 15-20 minutes.
  • Add parmesan cheese and return to oven for 5 minutes more.

Notes

Leftover cauliflower can be kept in an airtight container in the refrigerator for up to 4 days. 
5 from 2 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 156kcal | Carbohydrates: 8g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 144mg | Potassium: 443mg | Fiber: 3g | Sugar: 3g | Vitamin A: 61IU | Vitamin C: 70mg | Calcium: 109mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Side Dish
Cuisine American

 REPIN this Roasted Cauliflower recipe!

Roasted Cauliflower in a white bowl with a serving spoon and a title
Roasted Cauliflower in a bowl with a spoon and writing
Roasted Cauliflower ingredients and Roasted Cauliflower on a sheet pan with writing

Categories:

,

Recipes you'll love

About the author

See more posts by

5 from 2 votes (2 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating