Stir Fried Broccoli is a favorite on the menu at Chinese restaurants and now, that sweet and spicy recipe can be made at home!
Broccoli stir fry is a vegetarian’s dream! Tender florets of broccoli are sautéed and then sauced and garnished with sesame seeds. This is a delish dish for a buffet, and it tastes awesome with rice or served as a tasty side dish!
Stir Fried Broccoli
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Broccoli Stir Fry
- This broccoli stir fry recipe is so easy to make, just a few steps and in one pan!
- Feeding a crowd? Broccoli stir fry goes with anything and is an economical addition to a potluck or picnic table!
- We love the classic Chinese take-out version of this recipe, but in a pinch this at-home version satifises that craving!
- Mix it up with chicken and beef and even tofu for a heartier entrée!
- Use a variety of bell peppers for a pop of color!
- Serve alone or on top of rice, noodles, even on a cabbage slaw as a cold salad. Or serve with Chinese Shrimp Toast and some Chicken Lettuce Wraps.
Stir Fry Ingredients
VEGETABLES The beauty of stir-fries is that they are cooked quickly, preserving the crispy texture of the ingredients. Broccoli & peppers are quickly sautéed with garlic & ginger, but cauliflower, mushrooms, even sliced almonds can be added to the dish! Make it spicier by adding a dash or two of sriracha!
SAUCE This classic sauce is the one that everyone loves, with a base of sesame oil, ginger, and soy sauce. The combination of flavors in this recipe is tangy, sweet, and a little bit spicy. Ultimate umami flavors!
How To Stir Fry Broccoli
Lovely, fresh, and colorful broccoli turns bright green and stays a little bit crunchy when it’s cooked this way:
- Whisk sauce ingredients together.
- Sauté broccoli in oil, then add water.
- Stir in ginger & garlic, then add sauce & simmer (per recipe below).
Garnish with sesame seeds & serve over rice or as a delicious side dish!
Tips for Success
- Cut the woody stems from the broccoli pieces so they are all the same size.
- Fresh ginger and garlic work best for this recipe to bring out the sharp Chinese flavors.
- Avoid using dried or powdered seasonings.
- Be sure to follow the recipe ratios exactly. This sauce is too good to do any guesswork on amounts!
Recipe Time Savers
- Frozen broccoli florets can be used in a pinch, simply add a few minutes to the cooking time.
- Prepared teriyaki sauce can be used instead of the homemade sauce, but let it cook down to achieve the proper thickness.
- Try cutting up all the ingredients ahead of time, so that they are ready to cook when the chef is!
Leftovers
Leftover stir fried broccoli will keep in the refrigerator for 3-5 days. Frozen broccoli keeps indefinitely, but it will taste the best if used within 2 months.
Mix leftovers with other fresh veggies like sliced water chestnuts, baby corn, and snow peas for an all-new vegetarian dish. Or dice broccoli, mix with sliced cabbage and make a healthy, energizing wrap for school or work!
Other Broccoli Side Dishes to Try!
- Easy Broccoli Salad – a fresh side dish!
- Broccoli Bake – easy & cheesy.
- Chinese Broccoli – full of flavor!
- Broccoli Casserole – simple & delicious.
- Roasted Broccolini– an elegant side dish.
Stir Fried Broccoli
Ingredients
- 1 bunch broccoli about 1 pound
- 1 Tablespoon vegetable oil
- 2 cloves garlic minced
- 1 teaspoon fresh ginger finely chopped
- ½ teaspoon sesame seeds
Sauce
- 1 Tablespoon soy sauce
- 1 Tablespoon water
- 1 teaspoon sesame oil
- ½ teaspoon brown sugar
- ¼ teaspoon chili flakes
Instructions
- Peel the tough outer layer from the broccoli stem and cut broccoli into 2" pieces including the stem.
- Mix sauce ingredients in a small bowl. Set aside.
- Heat a large pan with oil over medium-high heat, add the broccoli and cook for 2 minutes. Add 2 Tablespoons water to the pan and cook for another 2 minutes or until water has evaporated.
- Stir in garlic and ginger cooking until fragrant, about 1 minute. Add sauce mixture and cook an additional 2 minutes or until heated through. Sprinkle with sesame seeds and serve.
Nutrition Information
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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