These Cod Fish Tacos are light, flaky, and packed with zesty flavor, making them the perfect quick weeknight dinner. Ready in 22 minutes, they are piled high with crunchy cabbage, creamy avocado, and your favorite toppings for a fresh, flavor-packed meal.

plated Cod Fish Tacos with dressing drizzled over the top

Holly’s Recipe Highlights: Cod Fish Tacos

  • Flavor: Light and flaky white fish seasoned with a smoky taco blend, and balanced with fresh citrusy flavors and crunchy toppings.
  • Time-Saving Tip: Grab a bag of shredded cabbage, your favorite jarred salsa, and pre-sliced toppings to get these easy fish tacos on the table quickly!
  • Serving Suggestions: I love loading these tacos up with crunchy cabbage slaw, creamy grilled corn guacamole, jalapenos, homemade salsa, and fish taco sauce for the perfect fresh and flavorful bite.

Total Time: 22 Mins Servings: 8 Cooking Method: Oven Baked

Ingredient Notes for Cod Fish Tacos

tortillas , oil , cod filets , taco seasoning and avocados to make Cod Fish Tacos with labels
  • Taco Seasoning: I usually grab a packet of taco seasoning, but homemade taco seasoning works great if you want to control the salt and spice levels.
  • Cod: Choose cod filets that are similar in thickness so they cook evenly. Any mild white fish, including tilapia, haddock, pollock, or halibut, can be used in this recipe.
  • Tortillas: Corn tortillas add classic taco flavor and a firmer bite. Warm them before filling to help prevent cracking and make them easier to fold. Replace with flour tortillas for a milder tortilla flavor.
  • Toppings: Before serving, add your favorite toppings like cabbage, avocado, salsa, sour cream, fish taco sauce, jalapenos, cilantro, or shredded cheese.

Fish Taco Variations

  • Spicy Tacos: Add cayenne, chili powder, chipotle powder, hot sauce, or sliced jalapenos.
  • Creamy Slaw Tacos: Toss shredded cabbage with sour cream, lime juice, and a pinch of taco seasoning.
  • Low-Carb Taco Bowls: Skip the tortillas and serve the cod over cabbage, lettuce, avocado, salsa, and cheese.
  • Crispy Topping Option: Add crushed tortilla chips or a crunchy slaw just before serving.

How to Make Cod Fish Tacos

  1. Rub taco seasoning and oil over both sides of the cod and bake (full recipe below).
  2. Break the cod into large pieces and divide among each warmed tortilla.
  3. Add your favorite toppings and serve.

Holly’s Best Fish Taco Tips

  • Check Early: Thin cod filets can cook quickly, so start checking around 12 minutes to ensure you don’t overcook them.
  • Use a Meat Thermometer: Cod is done when it reaches an internal temperature of 145°F and should flake easily with a fork.
  • Keep Fish Chunky: Break the cod into large pieces instead of shredding it so the tacos feel hearty.
  • Prep Ahead: Prep your toppings while the fish bakes and preheat the tortillas so they do not crack or tear.
plate of Cod Fish Tacos

Storing Fish Tacos

  • Storage: Keep leftover cooked cod in an airtight container in the refrigerator for up to 2 days. Keep tortillas and toppings separate so the tacos do not get soggy.
  • Reheating: Reheat the cod in a covered skillet over low heat, in the oven at 300°F, or in short microwave intervals. Add a splash of water or cover loosely to help keep the fish from drying out.
  • Freezing: Freeze cooked cod for up to 2 months. Thaw overnight in the refrigerator and reheat. Avoid freezing assembled tacos because tortillas and toppings can become watery or mushy.

Easy Taco Night Recipes

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Cod Fish Tacos assembled on a plate with cilantro and quartered limes
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Cod Fish Tacos

These cod fish tacos are made with flaky baked cod, taco seasoning, warm tortillas, and fresh toppings for a quick and flavorful dinner.
Prep Time 5 minutes
Cook Time 12 minutes
5 minutes
Total Time 22 minutes
Servings 8
Author The Shortcut Kitchen

Equipment

Ingredients  

  • 1 (1 ounce) packet taco seasoning
  • 2 tablespoons olive oil
  • 1 pound cod filets or 1 lb white fish
  • 8 4" corn tortillas or flour tortillas
  • toppings as desired avocado, shredded cabbage, salsa, sour cream, jalapenos, cilantro, cheese

Instructions 

  • Preheat oven to 400℉.
  • In a small bowl, combine taco seasoning and oil.
  • Rub seasoning over both sides of the fish.
  • Bake for 12 to 16 minutes or until fish reaches 145℉. (Thinner pieces of fish may be cooked faster)
  • While the fish is cooking, warm the tortillas according to package directions.
  • Break up the fish into large chunks and serve with desired toppings.

Notes

To cook on a stovetop: Heat a large cast iron skillet over medium heat. Add the cod and cook for 3 to 4 minutes per side or until cooked through.
Keep leftovers in an airtight container in the refrigerator for up to 2 days. 
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Nutrition Information

Calories: 313kcal | Carbohydrates: 49g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 24mg | Sodium: 364mg | Potassium: 430mg | Fiber: 7g | Sugar: 2g | Vitamin A: 357IU | Vitamin C: 2mg | Calcium: 94mg | Iron: 2mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course dinner, Main Course
Cuisine Mexican

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