Cod Fish Tacos
These easy baked cod fish tacos are packed with seasoned flaky fish, warm tortillas, and fresh toppings like avocado, cabbage, and salsa.
Servings: 8
Equipment
Ingredients
- 1 (1 ounce) packet taco seasoning
- 2 tablespoons olive oil
- 1 pound cod filets or 1 lb white fish
- 8 4" corn tortillas or flour tortillas
- toppings as desired avocado, shredded cabbage, salsa, sour cream, jalapenos, cilantro, cheese
Instructions
- Preheat oven to 400℉.
- In a small bowl, combine taco seasoning and oil.
- Rub seasoning over both sides of the fish.
- Bake for 12 to 16 minutes or until fish reaches 145℉. (Thinner pieces of fish may be cooked faster)
- While the fish is cooking, warm the tortillas according to package directions.
- Break up the fish into large chunks and serve with desired toppings.
Notes
To cook on a stovetop: Heat a large cast iron skillet over medium heat. Add the cod and cook for 3 to 4 minutes per side or until cooked through.
Keep leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
Calories: 313kcal | Carbohydrates: 49g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 24mg | Sodium: 364mg | Potassium: 430mg | Fiber: 7g | Sugar: 2g | Vitamin A: 357IU | Vitamin C: 2mg | Calcium: 94mg | Iron: 2mg