This easy microwave spaghetti squash is light, tender, and so simple to make. Once you try it, you’ll see how quick it is to cook a half or whole squash in just minutes!
Holly’s Recipe Highlights
- Flavor: Spaghetti squash has mild, nutty, tender-sweet strands that cook up in no time with this recipe.
- Technique: The microwave method is quicker than using the oven, and it’s so easy!
- Serving Suggestions: This squash is a nutritious substitute for pasta in spaghetti and meatballs or pasta primavera.
Staple Ingredients for Squash
- Squash: Look for heavy squash that is golden in color and free from blemishes.
- Butter: Butter makes everything better, and spaghetti squash is no exception. The mild flavor of squash is perfectly complemented by melted butter.
- Seasonings: Simple salt and black pepper are all that is needed for a perfect, simple flavor every time.
How to Cook Spaghetti Squash in the Microwave
- Cut the spaghetti squash vertically from top to bottom and scoop out the seeds.
- Place half of the squash, cut side down, in a casserole dish with water.
- Cover with plastic wrap and cook (full recipe below).
- Remove the squash from the microwave and run a fork over the flesh to separate the strands.
- Season with butter, salt, and pepper before serving.
Handy Hints
- Don’t cook spaghetti squash whole, it cooks better and is easier to handle when halved. If it’s tough to cut, poke it with a fork and microwave for 3-4 minutes first.
- The best way to check for doneness is to pierce the outer skin with a fork. It should be soft.
- When the squash is cooked, flip it over and start shredding the flesh, or it may become overcooked.
Leftover Squash?
Keep leftover microwave spaghetti squash in a covered container in the refrigerator for up to 4 days, and in the freezer for up to 6 months.
Use leftover spaghetti squash in spaghetti tacos, or use it instead of macaroni in a hearty minestrone. Don’t forget to rinse, dry, and season spaghetti squash seeds and toast them in the oven for a healthy snack, just like these roasted pumpkin seeds!
Ways to Use Spaghetti Squash
Use spaghetti squash instead of pasta in your favorite recipes for a healthy twist.
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Microwave Spaghetti Squash
Equipment
Ingredients
- 1 spaghetti squash
- ¼ cup water
- 2 tablespoons butter
- salt and pepper to taste
Instructions
- Cut squash in half lengthwise, top to bottom, and use a large spoon to remove and discard the seeds. *See notes.
- Pour the water into a casserole dish and add the squash, flat side down.
- Cover the dish tightly with plastic wrap and microwave 6-10 minutes or until the squash is easily pierced through the skin with a fork.
- Remove from microwave, carefully remove plastic wrap and immediately flip the squash over (or it will overcook).
- Run a fork along the strands to separate. Season with butter, salt and pepper.
Notes
Nutrition Information
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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Delicious ❤️ Thank You!
Lorna, you are welcome and we are glad you enjoyed it.