This spinach and strawberry salad is a colorful and crisp dish.

Fresh spinach and sliced strawberries are tossed with creamy feta, crunchy almonds, and sliced red onions in your choice of dressing to create a show-stopping salad on any table.

plated Spinach and Strawberry Salad with almonds onions and feta

Holly’s Spinach Salad Highlights

  • Flavor: Sweet, salty, and savory, this salad is a burst of sunshine in every bite.
  • Difficulty: So easy! Add everything to a bowl, dress, and serve.
  • Budget tip: This is a great recipe for using up leftover veggies, cheese, or nuts.
  • Serving suggestions: Top the salad with grilled chicken or sautéed shrimp for a light and refreshing main.
spinach , dressing , feta cheese , almonds , red onion , strawberries with labels to make Spinach and Strawberry Salad

Simple Salad Ingredients

Spinach: Spinach holds up well with the other ingredients, but kale, romaine, or any mixed greens blend works. Short on time? Use a bag of prewashed baby spinach.

Berries: Juicy strawberries add sweet pops of color to spinach salad. Blueberries, blackberries, and mandarin orange segments can be added or used instead of strawberries.

Add-Ins: Toasted almonds and feta cheese add crunch and tangy flavor. Use walnuts, pecans, pistachios, and seeds like sunflower and pumpkin if a nut-free version is preferred. Blue cheese crumbles, gorgonzola, and goat cheese offer the same bright and tangy flavor that feta does.

Dressing: Choose lighter dressings over creamy ones so the ingredients aren’t weighed down. Homemade poppyseed dressing, a Dijon vinaigrette, or a drizzle of balsamic vinaigrette are excellent dressings for this salad. Pro Tip: Use leftover dressing as a marinade for chicken, fish, or shrimp.

Variations: Candied nuts are terrific in this salad and will make it even more special. Chia seeds or flax seeds add a little extra color and a boost of nutrition.

adding dressing to Spinach and Strawberry Salad

How to Make Spinach and Strawberry Salad

  1. Place spinach in a serving bowl. Top with berries, almonds, and onions (full recipe below).
  2. Drizzle with dressing and serve.
bowl of Spinach and Strawberry Salad

Best Recipe Tips

  • Make sure the spinach is nice and dry if you’re using a fresh bunch. If the leaves are big, just tear them into smaller pieces by hand. Using a knife or scissors can break the leaves and cause them to brown faster.
  • For the best flavor and crunch, toast nuts or seeds in a dry sauté pan until they are barely fragrant. Cool completely before using.
  • Refrigerate leftover spinach strawberry salad for up to 2 days in a covered container, and stir before serving. Add fresh feta cheese and nuts if desired.

Fresh and Flavorful Salads

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plated Spinach and Strawberry Salad with almonds onions and feta
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Spinach and Strawberry Salad

Spinach and strawberry salad is fresh and colorful with sweet berries, tender spinach, and a bright, tangy dressing.
Prep Time 20 minutes
Total Time 20 minutes
Servings 8 servings
Author Sandra

Equipment

Ingredients  

  • 10 ounces fresh spinach washed and dried
  • cups strawberries cleaned, hulled and sliced
  • 4 ounces feta cheese crumbled
  • cup sliced almonds toasted*
  • ¼ cup red onion thinly sliced
  • ½ cup prepared salad dressing balsamic, creamy poppyseed or honey mustard

Instructions 

  • In a large serving bowl, add spinach. Top with strawberries, feta cheese, toasted almonds and red onion.
  • Drizzle with dressing and serve immediately.

Notes

  • *To toast almonds, heat a dry skillet on medium-high. Place chopped almonds in hot skillet and move them around constantly with a spatula until browned. Remove from heat immediately, and allow to cool.
  • Refrigerate leftovers in a covered container for up to two days.
5 from 3 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 114kcal | Carbohydrates: 7g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 336mg | Potassium: 296mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3391IU | Vitamin C: 26mg | Calcium: 123mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Appetizer, Lunch, Salad
Cuisine American

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About the author

Sandra is no stranger to insanity. As a mother of 5, wife, obsessed traveler and foodie, she takes on life one bite at a time. Through the years, she’s discovered ways to make life and dinner time easier while maintaining great taste. Blending her pre and post kids’ world into one, A Dash of Sanity is where Sandra shares fantastic recipes and travel tips with a family-conscious budget in mind. So if you’re looking for a sweet dessert, easy dinner recipe, or travel advice, Sandra hopes A Dash of Sanity provides you with an idea, a laugh, encouragement, or just a break from the everyday madness.
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