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closeup of Squash Soup in a glass bowl with bacon garnish and a spoon

Squash Soup

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 420.27kcal
Author: Holly
Squash Soup is a smooth and creamy soup, with just a hint of curry, that is both hearty and delicious!


  • 3 acorn squash halved and seeded
  • 2 tablespoons olive oil divided
  • 1 onion diced
  • 4 cups chicken broth
  • ½ teaspoon thyme
  • ½ teaspoon curry powder
  • 1 cup heavy cream or to taste


  • Preheat oven to 400°F. Rub squash with 1 tablespoon olive oil and season to taste with salt & pepper.
  • Bake until softened, about 35 minutes.
  • Cook onion in olive oil over medium heat until softened, about 5 minutes.
  • Scoop the yellow flesh, add broth and spices. Simmer uncovered for about 20 minutes.
  • Remove from heat and blend until smooth.
  • Stir in heavy cream and simmer 3-5 minutes. Season to taste.


Calories: 420.27kcal | Carbohydrates: 39.13g | Protein: 5.17g | Fat: 29.9g | Saturated Fat: 14.82g | Cholesterol: 81.52mg | Sodium: 893.8mg | Potassium: 1394.45mg | Fiber: 5.4g | Sugar: 1.24g | Vitamin A: 2060.98IU | Vitamin C: 54.8mg | Calcium: 165.77mg | Iron: 2.87mg