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5
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3
votes
Grilled Corn Guacamole
This grilled corn recipe takes guacamole to the next level!
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Dip, Side Dish
Cuisine:
Mexican
Servings:
8
servings
Author:
Holly
Ingredients
2
cups
roasted corn kernels
3-4 ears of corn
2
avocados
1
lime
½
cup
diced fresh tomatoes
½
cup
finely diced red onion
⅓
cup
chopped fresh cilantro
2
tablespoons
diced fresh jalapeno
½
teaspoon
salt
½
teaspoon
black pepper
½
teaspoon
cumin
optional
Instructions
Grill the corn until golden brown, when it's cooled, cut the kernels from the cobb
In a medium mixing bowl mash the avocados
Mix in the remaining ingredients and the juice from one lime
Season to taste with salt, pepper, and cumin (optional)
Serve with chips
Nutrition
Calories:
187
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
192
mg
|
Potassium:
570
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
320
IU
|
Vitamin C:
19.5
mg
|
Calcium:
17
mg
|
Iron:
0.8
mg