BBQ Grilled Burgers
BBQ grilled burgers are a juicy and tender addition to the summer grilling menu!
Servings: 4
Equipment
Ingredients
- 1 pound ground beef 80/20
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic salt
- ½ teaspoon black pepper
- ¼ cup barbecue sauce
For Serving
- 4 hamburger buns
- toppings as desired
Instructions
- Preheat grill to medium or medium-high heat (375℉ to 425℉).
- In a large bowl combine ground beef, Worcestershire, garlic salt, and pepper, mixing until just combined. Don't overmix.
- Form into 4 patties about ½" thick. Brush patties with barbecue sauce.
- Grill patties for 3-4 minutes on each side or until beef reaches 160℉. Serve on buns with your favorite toppings.
Notes
- Always heat the grill before placing the patties on to achieve a crispy exterior and seal in the juices.
- Do not over-mix the ground beef so it does not become tough.
- Indent each patty with the back of the spoon to prevent bulging in the center.
- Burgers should reach 160˚F before removing from the grill. The temperature will continue to rise as they rest. Use a meat thermometer for accuracy.
- It’s a good idea to place parchment paper between each patty before refrigerating or freezing (raw or cooked burgers)
- Leftovers will keep in the refrigerator for 4 days and in the freezer for 1 month.
Nutrition
Calories: 310kcal | Carbohydrates: 30g | Protein: 29g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 1108mg | Potassium: 524mg | Fiber: 1g | Sugar: 9g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 5mg