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Ground Beef and Broccoli Stir Fry in a bowl with rice.

Ground Beef and Broccoli Stir Fry

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 224kcal
Author: Holly
This quick and easy Ground Beef and Broccoli Stir Fry is perfect made when time is tight. Serve it with rice or noodles for a delicious meal.

Ingredients

  • 1 pound lean ground beef
  • 2 cloves garlic minced
  • 2 teaspoons fresh ginger minced
  • 3 green onions sliced, greens and whites divided
  • 4 cups broccoli cut into bite sized pieces
  • ½ cup stir fry sauce or to taste
  • rice for serving

Instructions

  • In a large skillet, brown ground beef, garlic, ginger and the whites of the green onions until no pink remains. Drain fat.
  • Add broccoli and ¼ cup of water. Cover and simmer 3 minutes.
  • Remove the lid and continue cooking until broccoli is tender crisp.
  • Add stir fry sauce and cook 3 minutes or until heated through.
  • Garnish with remaining green onions and serve over rice.

Notes

*Nutrition calculated using Teriyaki sauce and without rice.

Nutrition

Calories: 224kcal | Carbohydrates: 13g | Protein: 29g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 1487mg | Potassium: 796mg | Fiber: 3g | Sugar: 7g | Vitamin A: 657IU | Vitamin C: 83mg | Calcium: 71mg | Iron: 4mg