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Easy Shredded Chicken in a pan with a fork

Easy Shredded Chicken

Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 139kcal
Author: Holly
This easy baked shredded chicken recipe is a staple for anyone who a keto or low carb way of eating.



  • Preheat oven to 350°F.
  • Toss chicken with oil and seasonings.
  • Place the chicken in a baking dish with ¼ cup of water and cover with foil.
  • Cook in the oven covered for 30-35 minutes or until chicken reaches an internal temperature of 165°F.
  • Remove from the oven and pull the chicken apart using two forks.


Calories: 139kcal | Carbohydrates: 1g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 204mg | Potassium: 422mg | Fiber: 1g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg