Stir Fried Broccoli
Servings: 8 servings
Learn how to make Stir Fried Broccoli with this simple & easy recipe.
- 1 bunch broccoli about 1 pound
- 1 Tablespoon vegetable oil
- 2 cloves garlic minced
- 1 teaspoon fresh ginger finely chopped
- ½ teaspoon sesame seeds
- 1 Tablespoon soy sauce
- 1 Tablespoon water
- 1 teaspoon sesame oil
- ½ teaspoon brown sugar
- ¼ teaspoon chili flakes
Peel the tough outer layer from the broccoli stem and cut broccoli into 2" pieces including the stem.
Mix sauce ingredients in a small bowl. Set aside.
Heat a large pan with oil over medium-high heat, add the broccoli and cook for 2 minutes. Add 2 Tablespoons water to the pan and cook for another 2 minutes or until water has evaporated.
Stir in garlic and ginger cooking until fragrant, about 1 minute. Add sauce mixture and cook an additional 2 minutes or until heated through. Sprinkle with sesame seeds and serve.
Calories: 50kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 152mg | Potassium: 251mg | Fiber: 2g | Sugar: 2g | Vitamin A: 492IU | Vitamin C: 68mg | Calcium: 39mg | Iron: 1mg