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close up of the best Easy Spinach Dip

Spinach Dip Recipe

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 16 servings
Calories: 174kcal
Author: Holly Nilsson
This easy spinach dip recipe made with water chestnuts is ready in 5 minutes. It's creamy, savory, and always welcome on any occasion!


  • 10 ounces frozen chopped spinach (1 package)
  • 2 cups sour cream or Greek yogurt
  • 1 cup mayonnaise or dressing (low fat or regular)
  • 8 ounces canned water chestnuts drained
  • 1 package dry vegetable soup mix (1.4 ounces)
  • 3 green onions chopped


  • Defrost spinach overnight in the fridge or in the microwave. Squeeze out all liquid.
  • Chop water chestnuts. Combine all ingredients in a bowl and mix well.
  • Refrigerate for at least 2 hours.
  • Serve with bread, crackers or vegetables for dipping.


Calories: 174kcal | Carbohydrates: 6g | Protein: 2g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 21mg | Sodium: 413mg | Potassium: 153mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2289IU | Vitamin C: 2mg | Calcium: 63mg | Iron: 1mg