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5
from 1 vote
Grilled Teriyaki Chicken
Grilled teriyaki chicken is an easy shortcut dinner made with juicy chicken and a sweet-savory bottled sauce. It is simple, flavorful, and perfect for weeknights or summer cookouts.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Marinate Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course:
dinner, Lunch, Main Course
Cuisine:
American, Asian
Servings:
4
Author:
Holly
Equipment
Mixing Bowl
or resealable bag
Meat Thermometer
Grill
Ingredients
1½
pounds
boneless skinless chicken thighs
or chicken breasts*
1
cup
thick teriyaki sauce
divided
green onions
or toasted sesame seeds for garnish, optional
Instructions
In a bowl or resealable bag, combine chicken and ¾ cup teriyaki sauce.
Marinate for at least 1 hour, or overnight.
Preheat the grill to medium-high. Remove the chicken from the marinade, shaking off any excess.
Discard marinade
.
Grill the chicken for 5 to 7 minutes per side, or until the internal temperature reaches 165℉.
Brush chicken with remaining ¼ cup of teriyaki sauce and sprinkle with green onions or toasted sesame seeds (if using).
Notes
If using chicken breasts, carefully pound to ½-inch thickness with the flat side of a meat mallet.
Store leftovers in the refrigerator for up to 4 days, or in the freezer for up to 6 months.
Nutrition
Calories:
437
kcal
|
Carbohydrates:
12
g
|
Protein:
32
g
|
Fat:
28
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.1
g
|
Cholesterol:
167
mg
|
Sodium:
2889
mg
|
Potassium:
511
mg
|
Fiber:
0.1
g
|
Sugar:
10
g
|
Vitamin A:
133
IU
|
Calcium:
32
mg
|
Iron:
2
mg