Egg Muffins
This healthy veggie packed breakfast is perfect for busy mornings!
Servings: 12 servings
Ingredients
- 12 eggs
- ¼ cup milk
- ½ teaspoon Louisiana hot sauce optional
- 1 cup ham diced
- 1 cup mixed vegetables onions, peppers, spinach etc
- 1 cup mozzarella or cheddar cheese, shredded
- salt and pepper to taste
Instructions
- Preheat oven to 350°F.
- Combine eggs, milk and hot sauce if using. Whisk and set aside.
- Generously grease a muffin tin. Divide ham and veggies over the wells.
- Top with cheese and pour egg mixture overtop.
- Baked 20-22 minutes or until cooked through.
Nutrition
Serving: 1egg muffin | Calories: 132kcal | Carbohydrates: 3g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 179mg | Sodium: 273mg | Potassium: 140mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1080IU | Vitamin C: 1.7mg | Calcium: 81mg | Iron: 1.1mg