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Chinese Broccoli with sesame seeds and sauce

Chinese Broccoli

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 309kcal
Author: Catalina
Chinese Broccoli is the perfect healthy side dish. It has a sweet flavor with juicy stems and is especially tasty when cooked in a garlicky Asian sauce.

Ingredients

  • 1 pound Chinese broccoli Gai Lan
  • 2 tablespoons vegetable oil
  • 4 cloves garlic minced
  • ½ tablespoon minced ginger

Sauce:

  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • ½ teaspoon Chinese spices
  • ¼ teaspoon red pepper flakes
  • 1 teaspoon rice vinegar

Garnish:

  • sesame seeds
  • chopped green onions

Instructions

  • Wash the Chinese Broccoli and trim about 1-inch from the ends of the stalk and discard.
  • Place a large wok or skillet over medium heat. Add the canola oil and heat it up.
  • Once hot, add the garlic and ginger, stir and cook for about 30 seconds.
  • Add the Chinese Broccoli stalks, toss and saute for about 3 minutes.
  • Add all the sauce ingredients to the pan, stir, toss to combine. Reduce heat to low, cover with a lid and cook for about 5-6 minutes, or until the stalks are tender.
  • Before serving, garnish with sesame seeds and chopped green onions if desired.

Nutrition

Calories: 309kcal | Carbohydrates: 21g | Protein: 10g | Fat: 21g | Saturated Fat: 2g | Sodium: 1569mg | Potassium: 62mg | Fiber: 2g | Sugar: 5g | Vitamin A: 4075IU | Vitamin C: 210mg | Calcium: 177mg | Iron: 2.5mg