Servings: 2 servings
Chinese Broccoli is the perfect healthy side dish. It has a sweet flavor with juicy stems and is especially tasty when cooked in a garlicky Asian sauce.
- 1 pound Chinese broccoli Gai Lan
- 2 tablespoons vegetable oil
- 4 cloves garlic minced
- ½ tablespoon minced ginger
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- ½ teaspoon Chinese spices
- ¼ teaspoon red pepper flakes
- 1 teaspoon rice vinegar
- sesame seeds
- chopped green onions
Wash the Chinese Broccoli and trim about 1-inch from the ends of the stalk and discard.
Place a large wok or skillet over medium heat. Add the canola oil and heat it up.
Once hot, add the garlic and ginger, stir and cook for about 30 seconds.
Add the Chinese Broccoli stalks, toss and saute for about 3 minutes.
Add all the sauce ingredients to the pan, stir, toss to combine. Reduce heat to low, cover with a lid and cook for about 5-6 minutes, or until the stalks are tender.
Before serving, garnish with sesame seeds and chopped green onions if desired.
Calories: 309kcal | Carbohydrates: 21g | Protein: 10g | Fat: 21g | Saturated Fat: 2g | Sodium: 1569mg | Potassium: 62mg | Fiber: 2g | Sugar: 5g | Vitamin A: 4075IU | Vitamin C: 210mg | Calcium: 177mg | Iron: 2.5mg