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Chicken pasta salad in a bowl with a spoon

Spinach & Tomato Chicken Pasta Salad

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 348kcal
Author: Melanie
This Spinach & Tomato Chicken Pasta Salad is so easy to make, filled with veggies and protein!


  • 1 pound chicken breast*
  • salt & pepper to taste
  • 8 ounces dry pasta
  • 2 cups grape tomatoes halved
  • 4 ounces baby spinach
  • cup parmesan cheese grated

For the Dressing:

  • ¼ cup extra light extra virgin olive oil
  • 2 tablespoons cider vinegar
  • 1 teaspoon dijon mustard
  • ½ tablespoon dried basil
  • ½ tablespoon dried oregano
  • ¼ teaspoon garlic powder
  • 1 teaspoon fine table salt
  • fresh cracked pepper


  • Boiling salted water and cook pasta al dente according to the package. Once done, drain, and then pour into a bowl of ice water to cool it down quickly. Drain off the water and place in a large mixing bowl.
  • While the pasta boils, cook the chicken. Season both sides of chicken breasts with salt and pepper. Cook on a medium-high grill or skillet on both sides until center is 165˚F. (About 5 minutes per side, depending on thickness.) Let cool and then slice.
  • Assemble by placing pasta, chicken, tomatoes, and spinach** together in a large bowl. Pour the dressing over the top. Sprinkle with parmesan cheese, toss and serve.

For the Dressing:

  • In a jar or liquid measuring cup, whisk together the olive oil, vinegar, dijon mustard, basil, oregano, garlic powder, salt and pepper.


*You can substitute with leftover chicken, rotisserie chicken, or buy precooked grilled chicken.
**If you do not plan to eat the pasta right away, add everything to the bowl EXCEPT the dressing or the spinach. Once the spinach gets wet it will wilt quickly so either keep the dressing in a jar or the spinach in a bag.


Calories: 348kcal | Carbohydrates: 31g | Protein: 24g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 53mg | Sodium: 637mg | Potassium: 609mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2255IU | Vitamin C: 13mg | Calcium: 114mg | Iron: 2.1mg