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Taco Casserole served on a white plate

Easy Taco Casserole

Prep Time: 25 minutes
Cook Time: 45 minutes
Total Time: 1 hour 10 minutes
Servings: 8 servings
Calories: 251kcal
Author: Holly
This Taco Casserole has beef, tomatoes, mexicorn, salsa and cheese that is baked until golden for an easy and delicious dinner!

Ingredients

  • 1 cup long grain rice
  • 2 cups broth low sodium or water
  • 1 pounds lean beef diced
  • 1 onion diced
  • 1 clove garlic minced
  • 1 packet low sodium taco seasoning
  • 1 each red pepper green pepper diced
  • 1 can mexicorn
  • 1 can rotel tomatoes gently drained
  • ½ cup salsa
  • 1 cup light cheddar

Instructions

  • Preheat oven to 350˚F.
  • Combine rice and water/broth. Cook covered 20 min.
  • Meanwhile, brown beef, onions and garlic. Add taco seasoning, water as directed on package and peppers. Cook until thickened. Combine all ingredients except cheese in a 9x13 pan.
  • Cover and cook 25 minutes. Uncover, top with cheese and cook an additional 20 minutes or until heated through.

Nutrition

Calories: 251kcal | Carbohydrates: 35g | Protein: 19g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 38mg | Sodium: 973mg | Potassium: 397mg | Fiber: 3g | Sugar: 5g | Vitamin A: 686IU | Vitamin C: 8mg | Calcium: 81mg | Iron: 2mg