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Spinach salad ingredients in a wooden bowl with dressing being poured on

Spinach and Strawberry Salad

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 8 servings
Calories: 301kcal
Author: Sandra
Spinach and Strawberry Salad is such an easy recipe. Loaded with toppings or kept super simple, salads are always a crowd pleaser.  


  • 10 oz fresh spinach
  • 2 cups fresh arugula
  • cups chopped broccoli
  • 1 quart strawberries cleaned, hulled and sliced
  • 1 cup feta cheese
  • ½ cup purple onion finely diced

Poppy Seed Vinaigrette

  • 2 teaspoons sesame seeds
  • 1 tablespoon poppy seeds
  • ½ cup white sugar
  • ½ cup olive oil
  • 2 tablespoons honey
  • ¼ cup distilled white vinegar
  • ¼ teaspoon paprika
  • ¼ teaspoon Worcestershire sauce
  • 1 tablespoon yellow onion minced


  • In a mason jar add sesame seeds, poppy seeds, sugar, olive oil, honey, vinegar, paprika, Worcestershire sauce and onion, intensely shake. Cover, and chill for one hour.
  • In a large bowl, combine the salad ingredients and toss together, drizzle dressing and serve immediately.  
  • You can also just leave the dressing on the side and allow everyone to dress it themselves.


Dressing adapted from Strawberry Spinach Salad.


Calories: 301kcal | Carbohydrates: 31g | Protein: 6g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 249mg | Potassium: 485mg | Fiber: 4g | Sugar: 24g | Vitamin A: 3672IU | Vitamin C: 96mg | Calcium: 186mg | Iron: 2mg