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Easy Shredded Chicken
This easy baked shredded chicken recipe is a staple for anyone who a keto or low carb way of eating.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
dinner, Main Course
Cuisine:
American
Servings:
4
servings
Author:
Holly
Ingredients
1
lb
chicken breast
1
teaspoon
olive oil
⅛
teaspoon
onion powder
⅛
teaspoon
garlic powder
⅛
teaspoon
salt
⅛
teaspoon
pepper
Instructions
Preheat oven to 350°F.
Toss chicken with oil and seasonings.
Place the chicken in a baking dish with ¼ cup of water and cover with foil.
Cook in the oven covered for 30-35 minutes or until chicken reaches an internal temperature of 165°F.
Remove from the oven and pull the chicken apart using two forks.
Nutrition
Calories:
139
kcal
|
Carbohydrates:
1
g
|
Protein:
24
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
204
mg
|
Potassium:
422
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
34
IU
|
Vitamin C:
1
mg
|
Calcium:
6
mg
|
Iron:
1
mg